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Legs

Season 8 Ep.11: Unlock The Spine & Improve Posture

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist

Tags
Beginner, Slow, All Standing, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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