Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs
Up Next in Legs
-
Season 9 Ep.26: Pain Relief: Pain Pr...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Ful... -
Season 9 Ep.13: Weight Loss: Strength...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and FloorObjectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips... -
Season 11 Ep.03: Weight Loss
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Quads, ThighsIn this ep...
