Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist
Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
Filmed at Round Hill Hotels and Villas
Instructor: Miran...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, H...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...
