Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.29: Body Shaping

Up Next in Legs

  • Season 9 Ep.03: Weight Loss: Hips & Legs

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

  • Season 12 Ep.04: Weight Loss & Calori...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...

  • Season 6 Ep.06: Lose Inches Off Your ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes,...