Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.17: Full Body Toning

Up Next in Legs

  • Season 6 Ep.02: Change The Shape of Y...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

  • Season 12 Ep.29: Body Shaping

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...

  • Season 9 Ep.03: Weight Loss: Hips & Legs

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...