Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stre...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist
Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-Whit...
