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Season 9 Ep.18: Weight Loss: Hip Strengthening

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    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
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  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
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  • Season 9 Ep.28: Pain Relief: Hip Stre...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...