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  23:54

  Season 6 Ep.05: Fantastic Core

  Season 6 Ep.05: Fantastic Core

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
  Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

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  17:56

  Full Body Workout Vol.3 - Barre Porti...

  Full Body Workout Vol.3 - Barre Porti...

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Barre
  Objectives: Flexibility, Stretching, Pain Relief, Running
  Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

  This is the barre portion of Full...

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  34:23

  Cardio Workout With Alexa Leon

  Cardio Workout With Alexa Leon

  Filmed at Round Hill Hotel & Villas
  Instructor: Alexa Leon
  Level: Advanced
  Pace: Fast
  Components: Standing & Barre
  Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
  Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

  This standing and barre ...