Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 6 Ep.29: Deep Hamstring & Hip Stretches

23m

Up Next in Knees

  • Full Body Workout Vol.1 with Miranda ...

    In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, a...

  • Season 13 Ep.01 Stretch & Strengthen ...

    Introducing the first episode of Classical stretch 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1 "Stretch and Strengthen the calves", you'll rebalance the muscle chains of your lower body. In just 23-minutes this gentle standing and barre workout will activa...

  • Classical Stretch Season 13 Ep.03: St...

    Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine f...