Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.
This workout will guide you through a series of dynamic movements designed to activate and challenge your entire body, with a special focus on building endurance and resilience. You'll engage every muscle, release tension and develop the power, flexibility, and confidence to move through your day with ease.
Up Next in Knees
-
Beginner Flexibility with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Ha...
-
Hip Pain Relief with Miranda Esmonde-...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...
-
SUNDAY | Morning Routine with Ellyn Ochs
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...
