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Full Body Workout Vol.2 with Miranda Esmonde-White

57m

Up Next in Intermediate

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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

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  • Season 8 Ep.14: Unlock Your Hips

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
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