Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and Floor
This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
Up Next in Intermediate
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Season 8 Ep.08: Slenderize the Waist ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist -
Season 9 Ep.26: Pain Relief: Pain Pr...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus:... -
Season 8 Ep.06: Lose A Pant Size
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist
