Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Strength: Core & Legs with Sahra Esmonde-White

25m

Up Next in Hips

  • Season 12 Ep.08: Long Adductor

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...

  • Season 9 Ep.12: Weight Loss: Arm Slen...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes...

  • Season 12 Ep.11: Finger Arthritis

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White...