Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt

24m

Up Next in Hips

  • Season 11 Ep.12: Boost Your Energy

    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instruc...

  • Season 12 Ep.28: Full Leg Toning

    This episode of Classical Stretch will strengthen and tone every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay Jamaica for a Full Leg Toning workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    L...

  • Season 11 Ep.14: Spine Flexibility

    In this episode of Classical Stretch join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & ...