Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 8 Ep.22: Full Barre Workout to Loosen Hips

23m

Up Next in Hips

  • Season 7 Ep.13: Strengthen Hips & Imp...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Kn...

  • Season 7 Ep.17: Weight Loss Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Pso...

  • Season 8 Ep.25: Feet & Ankles

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Medium
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist