Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 12 Ep.21: Connective Tissue

24m

Up Next in Hips

  • Season 11 Ep.15: Arthritis Pain Relie...

    In this episode of Classical Stretch join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints!

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    ...

  • Season 12 Ep.30: Quad Flexibility

    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad mus...

  • Season 11 Ep.17: Toning & Slenderizing

    In this episode of Classical Stretch join Miranda Esmonde-White in the Mayan Rivera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Le...