Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that’s why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.