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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

LIVE WORKSHOP JULY 12TH AT 11:30AM EDT

19m

Up Next in Season 1

  • LIVE CLASS MONDAY JULY 12TH AT 12:00P...

    Components: Standing & Barre
    Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

    This workout will be made available for replay shortly after the live broadcast.

  • Rebalance Your Connective Tissue with...

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...