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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Hip & Knee Strengthening with Miranda Esmonde-White

21m

Up Next in Season 1

  • LIVE CLASS FRIDAY JULY 16TH AT 12:00P...

    Components: Standing and Barre
    These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
    Join Miranda Esmonde-White for this 30 minute Essentrics workout!

  • Season 13 Ep.10: Hip Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.18: Tone Your Legs

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...