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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Rebalance Your Connective Tissue with Miranda Esmonde-White

30m

Up Next in Season 1

  • Season 12 Ep.22: Hip & Glute Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Hip & Knee Strengthening with Miranda...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
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  • LIVE CLASS FRIDAY JULY 16TH AT 12:00P...

    Components: Standing and Barre
    These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
    Join Miranda Esmonde-White for this 30 minute Essentrics workout!