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Season 7 Ep.13: Strengthen Hips & Improve Posture

Up Next in Season 1

  • Season 11 Ep.01: Full Body Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    W...

  • LIVE CLASS WEDNESDAY JULY 21ST AT 12:...

    Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days

    This workout will be made available for replay shortly after the live broadcast.