Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.
Up Next in Hands, Wrists & Fingers
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Season 9 Ep.30: Pain Relief: Frozen S...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, B... -
Full Body Workout Vol.3 - Standing Po...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach... -
Season 13 Ep.11: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...
