Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Pectorals, Chest, Ribs, Shins, Shoulders, Waist
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips,...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, C...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...
