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Rebalancing Pain Relief Workout with Sahra Esmonde-White

29m

Up Next in Hamstrings

  • Season 12 Ep.22: Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
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  • Season 11 Ep.05: Waist Toning

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

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  • Season 10 Ep.20: Back Pain Relief

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    Instructor: Miranda Esmonde-White
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    Pace: Slow
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    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs