Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Le...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Weight Loss
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, R...
