Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Toes, Thighs, Waist
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Weight Loss
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, ...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Floor, and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, H...
