Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 11 Ep.30: Increase Balance

24m

Up Next in Hamstrings

  • Season 9 Ep.09: Weight Loss: Posture ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 11 Ep.20: Quad Lengthening & S...

    In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    C...