Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
Join master trainer Gail Garceau for a 10-minute full-body golf activation workout. Perfect as a warm-up before hitting the course or as a standalone, this effective standing & chair workout will help unlock your shoulders, improve your swing and boost your mobility.
Up Next in Hamstrings
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15-Min Golf Release Workout with Gail...
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focu... -
Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Beginner Flexibility with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Ha...
