Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 12 Ep.01: Full Body & Plantar Fasciitis Release

24m

Up Next in Groin

  • Pre-Sport Activation with Gail Garceau

    This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

    Instructor: Gail Garceau
    Level: B...

  • Season 11 Ep.27: Bone Strength

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
    Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that ...

  • Season 6 Ep.17: Strengthen & Slenderi...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs