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Intermediate | Standing & Barre | 35min.
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
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Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Standing, Barre, Floor
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