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Watch this video and more on Essentrics TV

Gail Garceau

Day 5 | Live Class Recording | 5 Days of Barre

Up Next in Gail Garceau

  • Day 5 | Live Class Recording | Full B...

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing, Barre and Floor
    Level: Beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

    In the human body, the feet serve as the foundation for the entire body by ...

  • Day 10 | Live Class Recording | Full ...

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Barre
    Core and legs

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...

  • Day 3 | Live Class Recording | 20s Ch...

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...