Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full musculature of your core and back.
In only 23-minutes you’ll be left with a stronger core and will have improved your posture.
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...
Components: standing and barre
Foundation Workout
Level: beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
Instructor: Gail Garceau
Le...
