Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to release tension and energize your body and mind!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.