Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hill Hotel & Villas
Stretch, strengthen, and tone your full body in this 30-minute all-standing workout. Jenny uses trademark Essentrics movements to melt away tension while strengthening and toning each & every muscle in your body. This workout will improve your balance, mobility, and posture as well as tone, sculpt and stretch your entire physique.
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing, Barre and Floor
Level: Beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire bod...
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist
...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
