Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Barre Workout with Sahra Esmonde-White

Up Next in Full Body Strength

  • Full Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • DAY 10 LIVE CLASS RECORDING - Full Bo...

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Barre
    Core and legs

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...