Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Barre Workout with Sahra Esmonde-White

Up Next in Full Body Strength

  • Full Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...


    Components: Standing and Barre
    Core and legs
    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

    This workout will be made available for replay shortly after t...