Full Body Strength

Full Body Strength

10 Episodes

SCHEDULE
Day 1: Live class at 12:00PM EDT Posture and core strength workout with Amanda Cyr : Standing and Floor
Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
Day 4: Full body workout with Jenny Bertrand : All Standing
Day 5: Live class at 12:00PM EDT Foundation workout with Gail Garceau : Standing and Barre
Day6: Total body tone with Gail Garceau : Standing and Floor
Day 7: Full body toning with Miranda Esmonde-White : All Standing
Day 8: Barre workout with Sahra Esmonde-White : Standing, Barre, and Floor
Day 9: Full body toning with Alexa Leon : Standing and Floor
Day 10: Live class recording day 10 core and legs workout with Gail Garceau : Standing and Barre

Build and maintain full body strength during this 10-day Essentrics program focused on energizing, rebalancing and lengthening your muscles. Essentrics strengthening workouts also build a greater full body range of motion, helping you to feel stronger, more flexible and supported in all your summer activities

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Full Body Strength
  • LIVE CLASS MONDAY JULY 26TH AT 12:00PM EDT

    Episode 1

    Components: Standing and Floor
    Posture and core strength

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dy...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 2

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 13 Ep.02 Ab & Back Strengthening

    Episode 3

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Full Body Workout with Jenny Bertrand

    Episode 4

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • LIVE CLASS FRIDAY JULY 30TH AT 12:00PM EDT

    Episode 5

    Components: standing and barre
    Foundation Workout
    Level: beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!

    In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and ba...

  • Total Body Tone with Gail Garceau

    Episode 6

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    Le...

  • Season 12 Ep.17: Full Body Toning

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Barre Workout with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Full Body Toning with Alexa Leon

    Episode 9

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • LIVE CLASS RECORDING DAY 10

    Episode 10

    Components: Standing and Barre
    Core and legs
    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

    This workout will be made available for replay shortly after t...