Day 1: Live class at 12:00PM EDT Posture and core strength workout with Amanda Cyr : Standing and Floor
Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
Day 4: Full body workout with Jenny Bertrand : All Standing
Day 5: Live class at 12:00PM EDT Foundation workout with Gail Garceau : Standing and Barre
Day6: Total body tone with Gail Garceau : Standing and Floor
Day 7: Full body toning with Miranda Esmonde-White : All Standing
Day 8: Barre workout with Sahra Esmonde-White : Standing, Barre, and Floor
Day 9: Full body toning with Alexa Leon : Standing and Floor
Day 10: Live class recording day 10 core and legs workout with Gail Garceau : Standing and Barre
Build and maintain full body strength during this 10-day Essentrics program focused on energizing, rebalancing and lengthening your muscles. Essentrics strengthening workouts also build a greater full body range of motion, helping you to feel stronger, more flexible and supported in all your summer activities
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dy...
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
Components: Standing and Barre
Core and legs
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
This workout will be made available for replay shortly after t...