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Full Body Workout Vol.1 with Miranda Esmonde-White

55m

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  • Season 8 Ep.26: Weight Loss & Toning

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    Components: Standing and Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 13 Ep. 13: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
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