Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 6 Ep.29: Deep Hamstring & Hip Stretches

23m

Up Next in Full Body

  • Full Body Workout Vol.1 with Miranda ...

    In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, a...

  • Season 8 Ep.26: Weight Loss & Toning

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Athletes Intense Stretch with Miranda...

    A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    ...