Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Athletes Intense Stretch with Miranda Esmonde-White

48m

Up Next in Flexibility & Stretching

  • Season 6 Ep.05: Fantastic Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Express Poolside Garden Workout with ...

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening, groin stretches and saddle bag reduction.

  • Season 6 Ep.21: Floor Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs