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Flexibility & Stretching

Season 8 Ep.20: Full Body Posture Workout

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Advanced, Slow, All Standing, Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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