Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Cardio, Flexibility, Stretching, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist
Join Mir...
