Feet & Toes

Feet & Toes

69 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes.

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Feet & Toes

69 Episodes

  • THURSDAY | Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    THURSDAY | Full Body Toning & Floor with Sahra Esmonde-White
    Episode 1

    THURSDAY | Full Body Toning & Floor with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Season 11 Ep.27: Bone Strength
    24:24
    Season 11 Ep.27: Bone Strength
    Episode 2

    Season 11 Ep.27: Bone Strength

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Toning, Strengthening, Osteoporosis Prevention
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 3

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 8 Ep.05: Balance & Strength
    23:57
    Season 8 Ep.05: Balance & Strength
    Episode 4

    Season 8 Ep.05: Balance & Strength

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 5

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis
    Episode 6

    Season 10 Ep.19: For Plantar Fasciitis

    Episode 6

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 7

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 6 Ep.26: Shins, Calves & Posture
    24:06
    Season 6 Ep.26: Shins, Calves & Posture
    Episode 8

    Season 6 Ep.26: Shins, Calves & Posture

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Posture, Running, Weight Loss
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ...

  • Season 8 Ep.02: Increase Your Energy
    23:53
    Season 8 Ep.02: Increase Your Energy
    Episode 9

    Season 8 Ep.02: Increase Your Energy

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...

  • Season 7 Ep.18: Strengthen & Improve Balance
    24:52
    Season 7 Ep.18: Strengthen & Improve Balance
    Episode 10

    Season 7 Ep.18: Strengthen & Improve Balance

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ...

  • Season 7 Ep.23: Full Body Barre Workout
    24:21
    Season 7 Ep.23: Full Body Barre Workout
    Episode 11

    Season 7 Ep.23: Full Body Barre Workout

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Cardio, Flexibility, Stretching, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Che...

  • Season 7 Ep.26: Increase Energy & Improve Strength
    24:35
    Season 7 Ep.26: Increase Energy & Improve Strength
    Episode 12

    Season 7 Ep.26: Increase Energy & Improve Strength

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pso...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 13

    Pain Relief with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    09:44
    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    Episode 14

    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt

    Episode 14

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins

    The perfect post-r...

  • Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    14:32
    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    Episode 15

    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Barre Workout: Barre Toning with Sahra Esmonde-White
    15:32
    Barre Workout: Barre Toning with Sahra Esmonde-White
    Episode 16

    Barre Workout: Barre Toning with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders

    Barre Toning: Legs, Butt & Tricep ...

  • Bone Strengthening with Miranda Esmonde-White
    33:13
    Bone Strengthening with Miranda Esmonde-White
    Episode 17

    Bone Strengthening with Miranda Esmonde-White

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 18

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

  • Season 13 Ep.04: Boost Your Brain
    24:52
    Season 13 Ep.04: Boost Your Brain
    Episode 19

    Season 13 Ep.04: Boost Your Brain

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist

    Join Mir...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 20

    Season 13 Ep.10: Hip Strengthening

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.15: Full Body Connective Tissue
    24:47
    Season 13 Ep.15: Full Body Connective Tissue
    Episode 21

    Season 13 Ep.15: Full Body Connective Tissue

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Y...

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