Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Balance, Mobility, Range of Motion, Posture
Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Quads, Thighs, Shins, Shoulders