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Pain Relief with Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...