View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for a live workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
Components:
Standing and Floor
30-minutes
Join Alexa Leon for a 30 minute full-body workout, appropriate for all levels! This workout will focus on posture and back health leaving you with a sense of freedom in your body and maybe even feeling a few inches taller!
This workout will be made avai...
Components:
Standing, Barre and Floor
45-minutes
Join Ellyn Ochs for an advanced workout designed to tone the lower body through targeted exercises and deeply release the hips and hamstrings.
This workout will be made available for replay shortly after the live broadcast and will remain on Esse...
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