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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

LIVE CLASS TUESDAY AUGUST 11TH AT 12:00PM EDT

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    This posture workout uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and bring awareness to your posture. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.