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LIVE CLASS THURSDAY OCTOBER 1ST AT 12:00PM EDT

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    Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

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    Learn how Canadian professional cycling, Lex Albrecht, incorporates Essentrics into her daily training program and the key role it plays in her performance when competing.