Components: Standing and Floor
Enjoy a 1h workout that is based on pre-choreographed workout #10, with Gail Garceau.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. To learn more about our age specific 21-day challenge and to sign up for your daily workout links visite https://essentrics.com/essentrics-at-every-age/
Enjoy a 45 minute workout that is based on pre-choreographed workout #11, with Amanda Cyr.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
Enjoy a 45 minute workout that is based on pre-choreographed workout #7, with Sahra Esmonde-White.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
