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LIVE CLASS MONDAY AUGUST 17TH AT 12:00PM EDT

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  • LIVE CLASS FRIDAY AUGUST 21ST AT 12:0...

    This posture workout uses a combination of standing, floor and chair exercises to unlock the muscles related to your spine and bring awareness to your posture. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

  • LIVE CLASS TUESDAY AUGUST 25TH AT 12:...

    Join Amanda Cyr for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

  • LIVE CLASS THURSDAY AUGUST 27TH AT 12...

    Join Maude Desjardins for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.