Components:
Standing and Barre
30-minutes
Join Dyan DeCastro for a live workout that is especially designed for those new to the Essentrics Technique. This full-body workout will stretch and strengthen all 650 muscles and focus on improving your posture, toning your abs and increasing mobility in your hips.
Suggested equipment: chair without arms
This workout will remain on Essentrics TV for 14 days.
Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live, 30 minute Aging Backwards workout! Aging Backwards workouts are wonderful for those who are new to the technique or for anyone looking for a more gentle workout.
This workout will be made available for replay shortly after th...
Components:
Standing, Barre and Floor
30 minutes
Join Gail Garceau for an advanced, flexibility workout!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
