Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows into floor strengthening, and ends with deep stretches to boost energy levels. This class aims to leave you feeling invigorated and with a sense of greater freedom in your daily movements.
This workout is designed to safely challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
This workout will be made available for replay shortly after the live broadcast.
Our 21-day challenges will support you in feeling your best vibrant self throughout the decades.
Select your age group here: https://www.essentricstv.com/2023-our-age-specific-21-day-challenges
Strength & Range of Motion Workout | Standing & Barre | 30 Minutes
This 30-minute live class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain ...
Mobility & Tension Release Workout | Standing & Floor | 30 Minutes
Mobility is what helps us move freely but if we want to keep it… we need to MOVE it! Join Jenny for an all-levels...
